Work on your feelings, not your goals

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Work on your feelings, not your goals

I’ve always been a goal oriented person. I learnt how to decide what to focus on, and then focus on it so pointedly, blocking out all distractions until the goal had been achieved. Only to move onto the next goal.You can read a ton of articles about how positive thinking helps you become more productive, and it’s true — focusing on what you can change and ignoring what you can’t is a great way to make progress without distraction. 

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The beauty of dying

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The beauty of dying

Last week I wanted to die.

It's not an easy thing to admit to people who care about you, even though you realise at some point that you had better tell them before it's too late and they find themselves wishing they had done something.

It's not the first time I've felt this way. And somehow I don't think it will be the last.

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How failure became my master

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How failure became my master

The feeling of failure is so deeply wired in us as being “wrong” or “bad” that it keeps us from playing, experimenting, trying new things. We are wired to think in black and white, in safety in numbers, in not sticking out of the crowd by being the anomaly.

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Hidden away

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Hidden away

There once was a little girl who hid herself away from the world in the safest place she knew: in her own heart.

She then put it inside a big gold chest and buried that heart deep inside her and didn't tell anyone it was there. Some people dared to peek inside and wanted to know what was in there but she quickly chased them away to keep her treasure safe.

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You attract what you fear

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You attract what you fear

Fear is a funny thing. As much as you want it to go away, it actually reveals your underlying beliefs. When you fear something, you deeply (probably unconsciously) believe that something has the power to hurt you. Whether it’s a spider, falling from a height, or being left by a man that you have opened yourself up to, or even being left alone in the world while everyone else is busy with their families.

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Embracing emptiness

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Embracing emptiness

One might think that a lack of something means there's less to think about, less to worry about, but in fact negative space leaves a tremendous space for anxiety. Worry about what's missing... like an unfulfilled hunger or an indefinite wait for something essential.

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Put life back into your life

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Put life back into your life

It’s hard enough to navigate through life and all its emotions, challenges, losses and frustrations without having to also be the best version of you in your work, family, friendships and still manage to come out feeling accomplished, creative and free.

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Forever free from work-life balance

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Forever free from work-life balance

We have this fabricated notion etched into our brains that work and real life are all about discomfort, and holiday and breaks are all about comfort. We have this notion implanted into us that real work entails production and generating financial capital, and deep inner work is a luxury afforded to those who have earned the freedom to play after putting in their time, across a lifetime or even generations.

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I want to see what you see

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I want to see what you see

Each of us gets to have only the tiniest slice of the experience that is known as life on earth as a human being. And we cling so tightly to our own version of the world, afraid it might prove to be false, that we constantly confirm with others on our path if they've had the same experience, just to reassure ourselves that our version of life is true, reliable, fact.

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I’m on the edge

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I’m on the edge

I’m on the edge between reality and insanity. Does the world really exist or have I made it all up? I’ve always been on the edge — always. It's the edge between fear and fascination.

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It’s dark at the bottom

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It’s dark at the bottom

I’m standing at the very bottom of a deep and dark valley. Deep. Dark. Vast. I feel tiny. I know where I came from, the mountain I scaled to get here looms behind me, so far in the distance now, it's dwarved by time. 

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I’ve changed

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I’ve changed

I used to try and fit in, and stand out at the same time. I learnt how to dress, talk and work in a way that let me do them both. I adapted the way I presented myself based on who I was meeting and what I wanted them to think about me. I created an identity for myself that made most people wish they could be me. Even me.

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I did it for love

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I did it for love

I did it because not doing it wasn't good enough, was a regret I didn’t want to live with
I did it so that in any moment that I died, I could feel fulfilled and complete I did it because it made me feel alive

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Live with passion — without quitting your job

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Live with passion — without quitting your job

Do you have to quit your job and chase your dream just to live a life of meaning and fulfilment? How do we find passion and creativity in our lives without risking it all? Can’t we just have it ALL? Passion and creativity comes in many different forms but is absolutely essential for feeling fulfilled as a human being.  

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Sometimes you lose, and that’s great

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Sometimes you lose, and that’s great

We live in a world where you are known for what you believe in, and as you get closer to your own truth, you may lose some people along the way. This is actually great. Who wants followers or friends that don’t believe in us, anyway?

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How hunger increases your creativity

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How hunger increases your creativity

"Keep 20% of your stomach empty at all times." Imagine getting this advice at a 10-day silent meditation course, during which you can eat all you want during breakfast and lunch, but there is no dinner. (And no, there is no snacking either.)

 

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